Hobbies with sight loss: Golf
If you think your golfing days are over because of your vision impairment, think again. Playing golf is perfectly possible with sight loss - you might just need a little help.
Here we explore the many benefits of playing golf and share tips from three of our blind veterans on how they continue to enjoy the game, despite their sight loss.
Why play golf?
According to the golf governing body R&A, there are huge benefits to playing golf regularly, including the following:
Golf has been found to prevent major chronic diseases such as diabetes, heart attacks and stroke.
Playing regularly can help improve strength and balance while helping you get your steps in.
A round of golf can promote mental well-being, social connections and connection with nature.
According to research, on average, people who play golf regularly live five years longer than non-golfers.
How to play golf with sight loss
It’s perfectly possible to play golf with sight loss. All you need is a guide – often known as a spotter – to assist you. This is how it works:
You can work with a guide or spotter to help position yourself to take the shot.
They advise on the distance to the hole and may position you for direction.
You choose the club and make the swing, while your spotter acts as your eyes on the ball.
Watch or listen to tips from blind veterans Kev, Richard and Julian
How to get started
A charity dedicated to making golf accessible to people with visual impairments. They organise golf clinics, provide training and host competitions. You can reach them at enquiries@ewblindgolf.co.uk.
An organisation that aims to ensure that all sports and leisure activities are accessible to people with sight loss. They provide information on how to get involved and have an activity finder so you can find a suitable club near you.
Many golf clubs are becoming more inclusive and may have programs or be willing to adapt their facilities and activities to accommodate golfers with visual impairments. Contact your local club and see what support they can offer you.
Although not specifically aimed at sight loss, national campaign Get into Golf has a useful website for those who would like to find out more details about the game, from what to wear to how to hold a golf club.
Give golf a swing
No matter your level of sight loss, it's perfectly possible to enjoy a game of golf. So whether you're looking to boost your fitness, make new friends or simply try something new, why not pick up a club and give it a go.
"The swing mechanics are the same for everyone. It's all about feeling; it's all about repetition."
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